Rich in antioxidants, they are believed to support women's health, particularly during pregnancy and commonly used to prepare herbal teas, offering a mild, earthy flavour with subtle fruity notes.

A hybrid of watermint and spearmint, peppermint is widely used in culinary and medicinal applications.It has been traditionally used to alleviate digestive issues, such as indigestion and bloating, thanks to its potential to relax the muscles of the gastrointestinal tract. It is often included in aromatherapy due to its invigorating scent. Whether enjoyed as a tea, flavoring agent, or for its potential health benefits, peppermint remains a versatile and well-loved herb.